Come join us for some Fall Fitness with B/SPOKE on Sunday November 21, 2021 from 11AM – 12PM. After working up a sweat, treat yourself to some bouquet making, a petting zoo, outdoor games, and tasty treats like caramel apples and hot chocolate at our Harvest Day!
Meg and Sarah from B/SPOKE Studios will be leading a 45 minute Tag Team TRAIN X class before our Harvest Day full of fun fall festivities. TRAIN X is an off-the-bike HIIT workout that blends together cardio, strength + core – all set to an energetic and motivating playlist. Class will be body weight only (no equipment needed!) + is accessible for ALL fitness levels.
This is a FREE event- all you need to bring is a smile, yoga mat, sneakers, and some high quality H20. Registration on Eventbrite is necessary to secure your spot.